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Articles

Are you Increasing your Anxiety?

Stress is a constant in life. It is the universal pressure we experience when interacting with the social and work world that make continuous demands on our energy and time...

Stress Can Make You Ill as you Age

Chronic stress - common in modern life - doesn’t merely increase and complicate health problems; it can actually be a prime cause of illnesses...

Cognitive Behavioral Treatment: Help for Negative, Toxic Thinking

Cognitive behavioral therapy or CBT is a therapy that focuses on the manner or ‘pattern’ in which an individual thinks, feels and behaves.  Research has revealed...

Services by a Psychologist vs Services by a Psychiatrist

It is reasonable for patients to be confused when trying to understand the many types of professionals who provide behavioral health services.  One thing is clear, however:  There are...